Posts in category Recipes

2 (10 oz) pkgs frozen sliced strawberries in syrup, thawed1/4 cp sugar1/4 cp lemon juice1 (8 oz) container strawberry low-fat yogurt1/2 cp sugar1 1/2 cp …

2 pints strawberries, hulled, washed and chopped2 cp plain yogurt1/2 cp buttermilk1/4 cp orange juice1/4 cp sugar1/8 tsp cardamom In a blender, combine all ingredients …

1 tsp olive oil, dividedcooking sprayspinachsoftened cream cheeseartichokes1 tsp dijon mustard2 slices bread4 (1 oz) slices ham4 slices tomato2 slices cheddar/mozzarella/gruyere Preheat broiler. Heat 1/2 …

1 15 oz can pumpkin1 14 1/2 oz can reduced sodium chicken broth1 cp fat-free milk1 tbsp brown sugar1/4 tsp cinnamon1/8 – 1/4 tsp nutmeg1/4 …

1 1/2 tsp veg oil1 large onion, chopped1/2 tsp dried tarragon1/4 tsp nutmeg1 lb. mushrooms, trimmed and sliced1/2 cp flour3 1/2 cp nonfat beef broth1 …

MEATBALLS: mix together in a bowl and form into balls1 lb ground beef1 clove garlic1 egg1/4 cp bread crumbs1/4 cp milk1 tsp salt1/4 tsp pepper …

2 tbsp sun-dried tomato oil4 garlic cloves1/4 tsp crushed red pepper1 tbsp olive oil1 1/2 tbsp balsamic vinegar1/3 cp kalamata olives1/3 cp green olives1/2 cp …

1 chicken cut up/legs/breasts1/4 cp flour1/4 cp salad oil2 cloves garlic2 medium onions1/2 cp chopped celery1 medium green pepper, chopped1 tbsp curry2 tsp salt1 29 …

4 oz lean ground beef3 tbsp water1 clove garlic, minced1 1/2 tsp chili powder1/4 tsp cumin1/4 cp diced zucchini1/4 cp corn kernelssalt1/3 cp shredded cheddar …

2 lemons2 tbsp poppy seeds1 cp whipping cream1/4 cp freshly grated parmesan450 g dried pasta1/2 cp pasta cooking water1/2 cp parsleyfresh ground pepper Bring a …